Drinking Olive Oil Daily: The Mediterranean Secret to Health and Longevity

For centuries, the Mediterranean diet has been praised for promoting long life, radiant skin, and excellent digestion and at the heart of it all is one golden ingredient: olive oil. More recently, a growing number of health enthusiasts have turned this kitchen staple into a daily ritual, choosing to drink olive oil straight rather than only use it for cooking. But what actually happens if you drink olive oil every day? Is it really as healthy as tradition suggests? Let’s explore the science, benefits, and best ways to make this ancient practice part of your modern wellness routine.

Can You Really Drink Olive Oil?

Yes, you can and people have for centuries. In Mediterranean regions like Tuscany and Crete, locals often start their mornings with a spoonful of extra virgin olive oil (EVOO), believing it jumpstarts digestion and keeps the body balanced. Unlike refined oils, extra virgin olive oil is cold-pressed and packed with natural polyphenols, antioxidants, and healthy fats that support heart health, brain function, and even metabolism.

That said, not all olive oils are suitable for direct consumption. The best olive oil to drink daily is a high-quality, cold-pressed extra virgin olive oil fresh, fruity, and chemical-free. Look for oils that list harvest dates, origin (like Tuscany), and certification to ensure purity.

What Happens If You Drink Olive Oil Every Day?

When consumed daily in moderation, olive oil can bring an impressive list of benefits:

1. Improved Digestion – EVOO naturally stimulates bile production and supports smooth bowel movements. It helps the digestive system work more efficiently, which is one reason many people find relief from bloating and acidity.
2. Heart Health – Olive oil is rich in monounsaturated fats and antioxidants that help reduce “bad” cholesterol (LDL) and increase “good” cholesterol (HDL). Regular consumption can lower the risk of heart disease and improve circulation.
3. Weight Management – Drinking olive oil can help regulate appetite and support fat metabolism. When taken at the best time to drink olive oil for weight loss—usually in the morning before breakfast—it helps the body absorb nutrients more efficiently and may reduce cravings.
4. Glowing Skin and Hair – The antioxidants and vitamin E in olive oil protect skin cells from oxidative stress, helping you maintain a youthful glow from within.
5. Brain Health – EVOO’s polyphenols support cognitive function and help protect against age-related decline by reducing inflammation and oxidative stress in brain tissue.
6. Better Sleep and Detoxification – Many wellness experts suggest drinking olive oil before bed. Doing so can calm digestion, support liver function, and promote more restful sleep.

Is Drinking Olive Oil Good for You?

Absolutely, when consumed correctly. Drinking olive oil benefits your body in ways most people overlook. It supports your gut, helps balance blood sugar, and even assists in nutrient absorption for fat-soluble vitamins (A, D, E, K). However, as with any nutrient-rich food, moderation is key.

While olive oil is incredibly healthy, it’s also calorie-dense (about 120 calories per tablespoon).

Overconsumption won’t “kill you,” but it may contribute to unwanted weight gain if not balanced with overall calorie intake. So, while you can drink olive oil, the secret lies in portion control.

How Much Olive Oil Should You Drink a Day?

For most adults, one to two tablespoons per day is ideal. You can take it straight or mix it with lemon juice for a lighter flavor. If you’re new to the practice, start with a teaspoon and gradually increase the amount as your body adjusts.

Pro tip: choose the best extra virgin olive oil to drink daily ideally one that’s raw, organic, and bottled in dark glass to preserve its nutrients. Brands like Olio Piro’s award-winning Tuscan EVOO are crafted for both flavor and health benefits, making them a perfect fit for this ritual.

When Is the Best Time to Drink Olive Oil?

Timing matters more than most people think. Here’s how it affects your body based on when you take it:

• In the Morning (Before Breakfast): Great for digestion, metabolism, and detoxification.
• Before Meals: Helps regulate appetite and prevent overeating.
• Before Bed: Supports liver health and promotes restful sleep.

Many people report that drinking olive oil before bed helps soothe their stomach and results in feeling lighter the next day a reflection of its natural detoxifying effects.

Choosing the Right Olive Oil

To get the most out of your daily olive oil routine, look for these characteristics:



1. Cold-Pressed or First Pressed: Ensures maximum nutrient retention.
2. Extra Virgin: The purest and least processed form of olive oil.
3. Dark Glass Bottle: Protects from light, which can degrade quality.
4. Harvest Origin: Tuscan and Mediterranean oils are renowned for flavor and authenticity.

Always avoid “light” or “pure” olive oils, these are typically refined and lack the antioxidants that make EVOO so beneficial.

A Sip Toward Longevity

Drinking olive oil isn’t a passing health trend, it's a ritual rooted in centuries of Mediterranean wisdom. From supporting heart and brain health to aiding digestion and improving skin, olive oil is one of the simplest and most natural ways to enhance your wellness routine.

Whether you enjoy it first thing in the morning or as part of your evening ritual, the benefits of drinking olive oil are timeless. So, next time you reach for your bottle of EVOO, remember: it’s more than just oil  it’s liquid gold for your body and soul.