It would seem that if you want to run all you need to do is put on your running shoes and go. Unfortunately it is not that simple if you want to do it right and prevent aches, strains or injures. I have put together a few tips about proper running form and also recommend that you attend a running form clinic by Newton Running. Make sure never to make these common mistakes the next time

Do you cross train with pole dancing or do you want to learn? Join our Supportive Facebook Community.  My blogs main focus is running, but I am excited to share with you a series I am starting on my blog every Wednesday.  With seven years of experience in pole dancing I  don't want it to go to wast. Pole dancing is a great form of cross training for runners. Pole dancing works on