It is important to note that sports are primarily categorized based on the level of support offered. There can be differences between lighter sports, yoga, moderate sports like running or jogging, as well as and high-impact sports like martial arts, cross-fit training, tumbling, etc. In fact, when it comes to choosing sports bras, there are hundreds of verities available in the market to choose for each type of activity. Buying one, you need to remember that sports bras are meant to protect the wearers against multiple bounces and to help resist chafing. It should also allow proper ventilation alongside ensuring privacy. In an additional note, make sure that these offer better nipple coverage too.
Sports bra hacks for active women to know
An ideal sports bra will help cut the movements in half, to be precise by about 55 to 60% for As and Ds. This is a key factor to support the natural structure of your breast during activity. As you know, breasts are primarily made of soft tissue, but not muscles. The surrounding skin holds these soft tissues up, and Cooper's ligaments internally act as the springy coils causing rebound during jumping and gravity also catch up with it. A permanent stretching of the skin and tissues will ultimately cause a droop.
For those who are searching for sports bras, it is better to get options to maximize the lift by with a proper sports bra, where the below tips will help.
Ways to find the best sport bra
While considering the top mistakes, women tend to make while choosing the sports bra; it is found that most of them tend to choose a smaller cup and a larger band. It is also estimated that only about 15 to 20 percentage of the women only wear the best-fit bra for their body breast shape. If you are not finding an expert fitter to give you suggestions at the local store, you may not go wrong by consulting an expert fitter to suggest you the best options in the specialized stores or sport centers. Here, we will put forth a few insightful details to check out for the best sports bra options to work well for you.
No doubt that a supportive sports bra is the most relevant piece of attire for the female runners and athletes to have. As per a research conducted by the Shock Absorber Sports Institute, about nine and a half million women involved in sports activities are not properly supporting their breasts when they run.
Why a proper sports bra is essential while running?
The weight of the breast in average-sized women will be around 250 to 300 grams and any movements which are unsupported, like running, jumping, etc. will end up in a three-dimensional movement of the breast as up and down, in and out, and side to side. While running, the breasts may move about 9 cm with each stride. This may result in heavy discomfort, strain, and chafing to cause damage to the support tissues forming the breasts. As a result, Cooper's ligaments may end up sagging. Once on getting stretched, these ligaments may not get back to the actual shape, so it is crucial to keep the breasts properly supported, no matter what intensive activities you do.
What is the appropriate size of the sports bra to choose?
In fact, there is no such magic formula to find the apt size sports bra for runners. If you are new to buying a sports bra, then it is ideal to start using one of your regular bra sizes, but it will be ideal to try different sizes to identify the most appropriate fit. Like the trainers, different sizes of bras may fit differently, so always try a few options at BabeAppeal before finding the most appropriate brand and fit.
The primary thing you can notice as to finding the right size of sports is by checking the back band, which is at the same level all the way around. If you find it riding up, then it may be bigger. Make sure that the bra fits snugly, but also ensure that it is not too tight to restrict your free breathing.
Use the below measures to identify whether your bra is a perfect fit or not.
- Check and ensure that you aren't able to enter more than one finger under the band or inside the cup to decide the perfect fit.
- If you find your back or breast hurt while wearing the bra, then it is not doing the right. This may also indicate that you are wearing a bra with an inadequate amount of support. Don't wear such bras for running or yoga.
- The band of the bra rides up around your back, or you are getting the bra fit at the tightest hook.
- Even if the bra straps fit well, the band does most of the work in terms of a sports bra. Ensure that the band remains sung, but not so tight to induce pain.
- It is troublesome if you find the strap digging into the skin.
Consider these facts while you try various sports bra options. As there are many options out there to try, you may be able to easily decide which one you prefer the most by doing some research.
Various available sports bras
Even though there are endless verities, the top two choices are:
- Encapsulation bras. These have two cups like the normal bra; however, with some extra support.
- Compression bras. These are the most common sports bras, which press your breasts against the chest, which care be worn like t-shirts by pulling down through the head.
If you are going with the former option, then ensure that the centerpiece of the bra lies against your breastbone flat.
While considering various sports bras, the best approach is trial and error to identify which size and brand fit you the best. Most of the sports bra retailers may stock a wide range of bras to be suggested based on the body shape of users and the level of activity which they may indulge in. However, if you feel intimated to approach a professional fitting person, then it is also considerable to go for the online retailers who offer customer support through online itself.