Next on the ingredients list is RALA. This is the purest form of ALA or AlphaLipoicAcid that can be found. RALA speeds up your body's ability to remove sugar from the blood. This ingredient gives you energy by breaking down sugar. When you eat foods with sugar or carbohydrates, RALA helps to break down these foods immediately to be used for energy. This way the sugar and fat is not stored in your system but is burned off as energy. Studies have also shown that RALA can be used as a successful antiaging product and help you to live longer. Finally, another widely used ingredient in fat burners is CLA. CLA is itself a fatty acid and it helps you to lose fat as well. This is a natural fat burner that you can normally get in many meats and dairy products. CLA helps to burn fat and helps to build muscle as well. Studies have also shown that this ingredient can help to improve the efficiency of the food that you eat. Once you have lost the weight that you want to lose, taking supplements with CLA can help you to maintain your new healthy weight. It is crucial for weight loss to note that although these ingredients will help you to burn fat at a faster rate, they will not do it alone. You cannot keep eating unhealthy foods and not exercising if you want them to work. They work by helping your diet and exercise remove fat from your body. A healthy diet along with a good weight loss exercise program will be needed along with the fat burning supplements. Cardiovascular exercise will help to speed up weight loss. If you want to use fat burners to help you lose weight, be sure to choose a healthy diet that you can stick with and implement a good cardio workout routine at least three days each week for thirty minutes each day.You may have seen the ads. You may have even seen the supplements in the pharmacy. But, do you know what fat burners are and what they do Many people do not. They simply view them as frauds or something that is produced in order to get people's money. Others believe that they work, yet they are afraid of potential side effects. Since the Ephedrine incident, in which many people died of causes related to using this ingredient, many people have become afraid to even look twice at fat burners.