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Organic Total Body Reboot Book

There is one rule that everyone recommends --- before Organic Total Body Reboot starting this diet or any diet for that matter, always contact your doctor and be sure that your body can handle using this diet without major health risks. There are medications that conflict with the requirements that are needed to make this diet a success.

The main objective should be to gain the best state of health possible after completing this diet/fast. Is boredom threatening to sabotage your weight loss efforts? Many over-eaters and emotional eaters struggle with "boredom eating" or eating because there is "nothing to do." Many women overeat or even binge when they have empty space or time that they don't know how to fill.

If you are a boredom eater, here are some questions that are helpful to ask and some tips for putting an end to boredom binges: What is getting in the way of your NOT being bored? What would it take to NOT feel the way you do? Does it feel like there is nothing to do? When you think about what to do, do you come up empty? If so, it's time to start generating a list of options for boredom that don't include eating. 

Try brainstorming when you AREN'T bored and put the list somewhere where you can add to it. Are you bored or tired? Many of my clients tell me that when they contemplate alternatives to boredom eating, they find they are too tired to do anything else. That's not boredom-that's exhaustion. Consider stopping your day and resting instead of eating. If that isn't what you want to do, than it's important to start working on a list of alternatives to eating that don't require effort or energy.

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